COSTCO

To help you make informed choices, here are some general guidelines for the nutritional value of some popular bakery items available at Costco:

1

Costco's bread Many of Costco's breads are made with whole grains and are a good source of fiber. 

2

Costco's muffins:  Muffins can be a convenient breakfast or snack option, but they can also be high in calories, fat, and sugar.

3

Costco's bagels: Like muffins, bagels can be a convenient option, but they can also be high in calories and refined carbohydrate

4

Cakes and cookies: Cakes and cookies are often high in sugar and calories, and this is especially true for those available at Costco's bakery.

5

Costco's Croissants:  Croissants are a classic bakery item that can be enjoyed as a breakfast pastry or a sandwich bread.

6

Costco's Pies: Pies can be a delicious dessert option, but they are often high in calories, sugar, and fat. 

7

Costco's Tarts:  Tarts are a type of pastry that can be filled with a variety of sweet or savory ingredients.

8

Costco's Cheesecakes:  Cheesecakes are a rich, creamy dessert that can be high in calories, sugar, and fat. 

9

Costco's Donuts:  Donuts are a classic bakery item that can be enjoyed as a breakfast pastry or a sweet treat.

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